Axelbesv\u00e4r kan bero p\u00e5 olika orsaker, inklusive impingement, frozen shoulder eller muskelsm\u00e4rta. Om du upplever ont i axeln, kan du g\u00f6ra f\u00f6ljande:<\/p>\n
Vila: Ge axeln tid att \u00e5terh\u00e4mta sig genom att undvika \u00f6verbelastning.<\/p>\n
Stretching: F\u00f6rs\u00f6k med skonsamma stretching\u00f6vningar f\u00f6r att f\u00f6rb\u00e4ttra r\u00f6rligheten.<\/p>\n
Styrketr\u00e4ning: St\u00e4rkande \u00f6vningar f\u00f6r axelmusklerna kan hj\u00e4lpa till att f\u00f6rebygga sm\u00e4rta.<\/p>\n
Sm\u00e4rtlindring: Anv\u00e4nd g\u00e4rna kyla eller v\u00e4rme f\u00f6r att lindra obehaget.<\/p>\n
Om besv\u00e4ren kvarst\u00e5r, \u00e4r det klokt att konsultera en Naprapat eller fysioterapeut f\u00f6r vidare bed\u00f6mning och behandling.<\/p>","protected":false},"excerpt":{"rendered":"
Axelbesv\u00e4r kan bero p\u00e5 olika orsaker, inklusive impingement, frozen shoulder eller muskelsm\u00e4rta. Om du upplever ont i axeln, kan du g\u00f6ra f\u00f6ljande: Vila: Ge axeln tid att \u00e5terh\u00e4mta sig genom att undvika \u00f6verbelastning. Stretching: F\u00f6rs\u00f6k med skonsamma stretching\u00f6vningar f\u00f6r att f\u00f6rb\u00e4ttra r\u00f6rligheten. Styrketr\u00e4ning: St\u00e4rkande \u00f6vningar f\u00f6r axelmusklerna kan hj\u00e4lpa till att f\u00f6rebygga sm\u00e4rta. Sm\u00e4rtlindring: Anv\u00e4nd […]<\/p>","protected":false},"author":1,"featured_media":1432,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fysiokliniken-informerar"],"_links":{"self":[{"href":"https:\/\/www.fysiokliniken.se\/en\/wp-json\/wp\/v2\/posts\/1430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fysiokliniken.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fysiokliniken.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fysiokliniken.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fysiokliniken.se\/en\/wp-json\/wp\/v2\/comments?post=1430"}],"version-history":[{"count":3,"href":"https:\/\/www.fysiokliniken.se\/en\/wp-json\/wp\/v2\/posts\/1430\/revisions"}],"predecessor-version":[{"id":1434,"href":"https:\/\/www.fysiokliniken.se\/en\/wp-json\/wp\/v2\/posts\/1430\/revisions\/1434"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fysiokliniken.se\/en\/wp-json\/wp\/v2\/media\/1432"}],"wp:attachment":[{"href":"https:\/\/www.fysiokliniken.se\/en\/wp-json\/wp\/v2\/media?parent=1430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fysiokliniken.se\/en\/wp-json\/wp\/v2\/categories?post=1430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fysiokliniken.se\/en\/wp-json\/wp\/v2\/tags?post=1430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}